Blog Posts

A friend recently stated, more out of frustration than asking, “I’m so tired of being angry all the time but...

Experiencing awe, a feeling of wonder and amazement, can positively impact mental health by reducing stress, promoting well-being, and fostering a...

Our days are filled with so many things; if someone were to ask us how our day is going, we’d...

Introduction to EMDR Eye Movement Desensitization and Reprocessing (EMDR) is a structured, evidence-based psychotherapy approach designed to help individuals process...

Living with a narcissist can be an emotionally exhausting and challenging experience. Narcissistic individuals often possess traits such as grandiosity,...

Over thinking can be distressing and distracting. You are not alone with this and the number of people afflicted...

YOUR FEELINGS ARE VALID - the happy ones, the hopeful ones, the enthusiastic ones, the proud ones, even the feelings...